At a young age of up to 25, men may not even consider sexual activity may decline. They are confident and full of energy. However, having reached the age of 30, there may be periodic difficulties with potency, namely a decrease in potency. Erectile function is declining. But that doesn't mean the potency is completely gone. There is a certain stability, and the periodicity is simply established.
And the idea that men are very close to impotence by the age of 40 is completely false. Everything is very personal. In addition, urologists say, young people's bodies have some reserves for sexual activity. You can't fool nature.
A man's sexual health is affected by many different factors, ranging from psychological to physical. Various diseases of the heart, stomach, liver, plus depression, stress, and stress can affect the decrease in potency.
Factors Affecting Potency
The first reason is endocrine
The most common diseases of the endocrine system are hormonal disorders, the production of sex hormones in the testis or pituitary gland, and various damages, leading to tumors in men with markedly reduced testosterone, the main hormone responsible for erectile function and arousal. Research on such health issues is handled by endocrinologists. Hormonal preparations often help to normalize the hormonal background, hormone replacement therapy is prescribed, and potency returns to normal.
The second reason is drugs.
There are a large number of drugs that can negatively affect potency and lead to violations of the sexual sphere. These drugs include hormonal preparations -- female hormones that are often used to treat cancer. But in this case, the question is about the struggle for life. Drugs, alcohol, various antidepressants can negatively affect male sexual function.
Some pills used daily have negative effects on the genital area (diuretics, acid-lowering drugs, diphenhydramine). Therefore, you should read the directions for use carefully and consult a specialist before using these drugs. He will point out all the advantages and disadvantages of the drug and will be able to prescribe analogues that do not adversely affect sexual function.
The third reason is neurology
Many diseases of the brain and spinal cord, as well as various neurological disorders, can affect reduced potency. Neurological disorders and diseases include:
- Parkinson's Disease;
- Cerebral circulation disorders;
- epilepsy;
- hardening;
- Various injuries and surgeries of the perineum and pelvis;
- Systemic and autoimmune diseases.
There are very limited treatments for neurological disorders in modern medicine, and the only way to eliminate the problem is sometimes a penile prosthesis.
The fourth reason is psychological
Psychological problems, especially at a young age, can lead to problems related to the sexual realm. Erectile dysfunction occurs due to fatigue, stress, deep depression, poor health, neurosis, complete dissatisfaction with your partner and yourself.
Fear of pregnancy or fear of contracting an STI can also affect the decrease in potency. Erections do not occur while wearing condoms or in uncomfortable situations and environments.
The selective type is another type of erectile dysfunction. This is the inability to have sex with one partner and have successful sex with others at the same time. Erectile dysfunction is related to male psychology. Potency may decrease during first intercourse due to excitement. In other cases, everything is fine.
other reasons
This problem also has local causes (local injury, injections), replacing the functional tissue of the penis with connective tissue. Penile blood circulation is disrupted, resulting in erectile dysfunction. Angiosclerosis may also include prolonged intercourse, where men deliberately delay ejaculation to prolong their partner's pleasure.
If the tissue replacement process occurs, the results may be disappointing.
Vascular problems that affect reduced potency are of two types:
- venous blood outflow;
- Arterial blood flow disorders.
Because of the blocked arterial blood flow, an erection doesn't actually happen and isn't as complete as possible. With the venous outflow, arousal occurs quickly, and an erection begins, but disappears quickly, sometimes not even allowing intercourse to begin or end.
This disease is caused by the disease:
- Injuries to the perineal and pelvic regions;
- Varicose veins;
- Inflammation of the lining of blood vessels - endarteritis;
- Aortic lumen narrowing and cholesterol deposition - aortic atherosclerosis.
It is important to note that blood circulation in the penis is disturbed due to various reasons such as smoking or taking drugs. Treatment for this disorder includes the use of drugs that affect the tone of blood vessels.
Chronic diseases of the pelvic organs may be caused by decreased immunity and tone of the penis. STDs can lead to depression, neurological disorders, and erectile dysfunction. To fully regain potency, you should undergo complex treatment.
There are also surgically treated anatomical changes in the reproductive organs (improper position of the opening of the urethra, changes in the penis), but this is extremely rare.
fighting style
The main rule is the awareness of the problem and the desire to deal with it. Most men, faced with similar problems, are afraid to go to the doctor because they think it is a very private issue. Today, there are a plethora of anonymous treatment rooms, websites and consultations that will help understand the problem and offer some advice.
Know that nothing in this problem is fatal and irreparable. Decreased potency often has functional causes, and the right lifestyle, stress avoidance, and the right emotions can help men regain masculinity.
Products rich in minerals and trace elements have a beneficial effect on enhancing potency. These include aphrodisiacs, which can increase blood flow to the genitals. For men, what matters is a new sense of sex and harmony. Experts recommend diversifying your sex life or switching to a partner who doesn't satisfy you in some way. If you try to change something in your life, the results can be positive.
To eliminate the main cause of men's health problems, you should live a proper lifestyle, exercise regularly and contact a specialist if problems arise. Rejecting bad habits, regular sex, and refusing medication can have positive consequences. See your urologist regularly if you have an injury, diabetes, or high blood pressure.
Products with negative health effects
Products with reduced potency:
Your first enemy is alcohol
Alcohol is the first and worst enemy of male sexuality. Even the smallest amount of alcohol or low-alcohol beverages can be harmful. Alcohol affects the testicles in the most harmful way and causes their dysfunction, doctors say. Drinking alcohol and poisoning the body and reproductive function with ethanol can lead to a complete loss of a full sex life.
Your second enemy is cholesterol
If we are talking about products of animal origin, it is worth remembering that the enemy of the male reproductive system, especially in middle age, is the cholesterol contained in such products. It not only affects the cardiovascular system, but also disturbs the blood circulation of the genitourinary system. It is often necessary to control the level of cholesterol in the blood and avoid fatty foods and fatty varieties of meat. But there is no need to exclude meat from the diet, it contains trace elements that increase the level of testosterone needed in the body. Meat cannot be abused at all.
Your third enemy is salt
Salt is already an essential element of nutrition. It is impossible to completely remove salt from consumption as it is an integral part of many products. Salted foods should be eaten immediately after cooking and before eating. Not worth the salt.
Your fourth enemy is caffeine
Caffeine is one of the least popular foods because it binds free testosterone and reduces its concentration. A cup of coffee in the morning won't harm your health, but you should limit your intake during the day.
Effects of herbs on potency
Traditional medicine has become a treatment for many diseases. So men often turn to methods of similar therapeutic efficacy. It is difficult to find an herb that negatively affects potency, but it has been shown that the same herb can affect the health of men and women in different ways. Herbs such as saffron and cornflower have a calming effect, but at the same time reduce potency and libido.
Herbs that are useful for men's health would be:
- Calamus root decoction;
- Galangal tincture;
- Dubrovnik.
When using herbs, it's worth keeping in mind their wide-ranging effects on the body. These herbs have no side effects and have a positive effect on the body and potency.
Here are some simple tips to improve your sex life and make you more attractive and powerful in fairer sex.